The heat doesn't have to stop you from getting outside and getting a good walk! Here are some tips to keep moving (and getting the benefits of walking outdoors) even when the temps begin to rise.
Choose the Right Time: Plan your outdoor workouts during the cooler parts of the day, typically early morning or late evening. Avoid exercising during the peak heat hours, usually between 10 AM and 4 PM. Stay Hydrated: Hydration is key when exercising in the heat. Drink plenty of water before, during, and after your workout. Carry a water bottle with you as you head out the door, and electrolyte drinks can also help replenish salts lost through sweat. Dress Appropriately: Wear lightweight, light-colored, and loose-fitting clothing that allows your body to breathe and sweat effectively. Opt for moisture-wicking fabrics to keep you dry. Pace Yourself: Reduce the intensity and duration of your workouts in hot weather, especially if you're not accustomed to exercising in high temperatures. Listen to your body and take breaks as needed. Seek Shade or Cool Areas: If possible, choose shaded or cooler locations for your workouts, such as trails with some tree coverage. This can help reduce the overall heat stress on your body. Wear Sunscreen: Protect your skin from sunburn by applying sunscreen with a high SPF before heading outdoors. Reapply as necessary, especially if you're sweating heavily. A hat is a great choice to protect your face if you don’t want to chance sweating sunscreen into your eyes. Know the Signs of Heat-Related Illnesses: Be aware of symptoms such as excessive sweating, dizziness, nausea, headache, or cramps. If you experience any of these, stop exercising immediately, find a cool place, and hydrate. Consider Indoor Alternatives: On extremely hot days, consider indoor alternatives such as gym workouts, swimming, or exercise classes in air-conditioned environments. Our local Council Grove Life Center has some great indoor exercising options. Gradually Acclimate: If you're new to exercising in the heat, gradually acclimate your body by starting with shorter workouts and slowly increasing intensity and duration over time. Listen to Weather Warnings: Pay attention to weather forecasts and heat advisories in your area. It's crucial to adjust your workout plans accordingly to ensure safety.
Health Wise Lunch Bunch meets on the 3rd Wednesday of the month and in July, Vanessa Kitchens, RRT will be talking about our new Pulmonary Rehab center and how you can improve your lung function. She is a great resource for those with lung disease such as Asthma, Chronic Bronchitis and much more! Lunch is $6 and you do need to reserve your spot. You can call 620-767-6811 ext. 148 or email szeigler@mrcohosp.com to reserve a spot.
 | Save the date for the 27th annual MCH Golf Benefit tournament to be held on Saturday, August 17th at the Council Grove Country Club. If you need a registration flyer, you can pick one up from the hospital, or at www.mrcohosp.com. |
Morris County Assisted Living residents love a good bingo game as they stay indoors trying to beat the heat. Do you know someone who would benefit from joining this fun group? We currently have three apartments open and ready to move in! Contact Laverne for a tour and more information. 620-767-5600.
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