March is National Nutrition Month!
Healthy Eating Tips for the whole family from the American Heart Assoc.
For snack time, keep fresh fruit and pre-chopped or no-chop veggies on hand. Your family is more likely to grab fruits and vegetables over the other items if they're readily available.
Enjoy fish high in omega-3 fatty acids. Oily fish such as salmon, mackerel, trout, and albacore tuna are good choices.
A small handful of nuts or seeds can be a satisfying and healthy snack. Look for unsalted or lightly salted nuts. Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are all good choices.
Vegetables and fruits are loaded with nutrients and fiber, and typically low in calories and sodium. Fresh, frozen or canned produce can all be healthy choices, but compare food labels and choose wisely.
And don't forget - Parents say family is less stressed when they eat together
March is also National Colon Cancer Awareness Month. Did you know that age 45 is the recommended age to begin screening for cancer? And it may be earlier if you have a family history of colon or rectal cancer.
Colorectal cancer is the fourth most commonly diagnosed cancer and the second leading cause of cancer death.
Colorectal cancer affects men and women, and people of all races and nationalities.
30% of colorectal cancer diagnoses are under the age of 55.
Often, those who are diagnosed with colorectal cancer have experienced no signs or symptoms associated with the disease.
Don't put off your screening any longer. Call the clinic today to make an appointment or to speak with your doctor. 620-767-5126
This month we are changing our normal Health Wise Lunch from the third Wednesday to the first Wednesday. Physical Therapist, Luke Plummer will be speaking about the effects of poor posture as well as how you can correct it. You will learn valuable exercises to improve your posture--and your health! Lunch is $6 and you do need to reserve your spot. You can call 620-767-6811 ext. 148 or email szeigler@mrcohosp.com to reserve a spot.
Join us for a fun and informative evening about Women's Health on Wednesday, March 19th, at the Territory Ballroom. Our pelvic floor experts, Kelsey Hartman and Christy Ziegenhirt, will share pelvic floor education and how to avoid common symptoms like leaking when you laugh or sneeze. For $25 per person, you can enjoy a couple of margaritas, chips & salsa, and you will go home with exercises to work on at home. When you RSVP before the event, you will also receive a free book! You can RSVP to Nicky Tiffany at 785-587-7870
The MCH Auxiliary is taking applications for their $500 scholarships through April 15, 2025. Applications can be picked up at the front desk of the Hospital or through the high school counselors in Council Grove and White City. If you have any questions, call Stacy Zeigler at 620-767-6811 ext. 148
Our Assisted Living Center residents enjoy all sorts of activities each month and we love having guests! We are looking for community volunteers (adults and/or students) to lead an activity a week. We love games, arts & crafts, and of course playing cards! The friendships created here are one of the best parts of this unique living setting! MCAL currently has three apartments available for rent, so if you are considering a move, now is the time to enquire. You can call Laverne at 620-767-5600 to set up a volunteer time, a tour or to have lunch with this fun crew.
Contact Stacy Zeigler with any questions concerning MCH Foundation events, to register for an event, or to book a speaker for your group or organization.
Email: Szeigler@mrcohosp.com or call: 620-767-6811 ext. 148
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